Therefore, almonds are good for the heart and help in cholesterol control. Regular consumption can help reduce LDL and lower risk of heart attack. For breaking news and live news updates, like us on ...

Some of us like to sprinkle almonds on ice cream ... This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are for us, and are urged to add them to salads, smoothies and breakfast cereals.

Improved Digestion: Nuts like pistachios and almonds are a good source of dietary fiber, promoting healthy digestion and preventing constipation. Lower Cholesterol: Many Indian nuts, such as ...

While green leafy vegetables are good for eyes, the natural fat content ... on a daily basis can help improve vision and protect us from age-related vision problems. The study, led by Dr Tammy ...

“I think Nuts back then was the personification of those times, just as I think that our Nuts is a really good articulation of these times ... often told the story about how new clothes can renew us, ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Is there a driver among us who doesn’t find themselves force to ... in that most drivers won’t go across a barrier for no good reason.” And that really ought to be reason enough not to ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...