The nuts reduce oxidative stress and are anti-inflammatory. Therefore, almonds are good for the heart and help in cholesterol control. Regular consumption can help reduce LDL and lower risk of heart ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

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More than 2,000 years ago, someone sat down and drafted a list of what they thought were the seven man-made wonders of the ...