The nuts reduce oxidative stress and are anti-inflammatory. Therefore, almonds are good for the heart and help in cholesterol control. Regular consumption can help reduce LDL and lower risk of heart ...

It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

China's nuts market has expanded into a $40 billion industry, with tree nut imports reaching $3.28 billion, according to a report released by the US Department of Agriculture early this year.

Maybe it’s because Hallowe’en just passed and all that candy is sitting around calling our names from the cupboards, but I ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Copyright 2024 The Associated Press. All Rights Reserved. This image provided by Katie Workman shows the 12 Days of Gourmet ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

The former Labor prime minister has previously called Trump ‘nuts’ among other criticisms raising questions over his ability ...