Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

A 100-calorie serving has three grams of the stomach-filling nutrient ... So stock up and toss them in your yogurt, DIY trail ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight weeks experienced better recovery than participants who ate calorie-matched ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...