Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

The American Heart Association (AHA) advises women to get no more than around ... the following nutrients and their associated benefits found in almond butter and peanut butter: “Almond butter ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

SINGAPORE – While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into which parts of the diet are beneficial to women in ...