Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Almond oil is rich in vitamin E and fatty acids, helping to deeply hydrate and nourish dry skin, leaving it soft and smooth. Almonds are packed with magnesium and nutrients that strengthen hair ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...