Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.