Dr James O'Donovan, Director of Research at Community Health Impact Coalition, has shared the 12 food and drink items that ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

But don’t underestimate the power of fiber, experts say. In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

A two-headed turtle in New Jersey is being hailed a miracle after beating the odds and surviving past infancy despite its ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.