All you need to get started can be found ... believe that individuals who have lost weight on the Paleo diet may be losing water weight, not fat, in the short term. "You're just becoming ...

Regular consumption of turmeric water can help detoxify the body, enhance metabolism, and promote overall well-being, making it a powerful addition to a balanced diet. In this article, we discuss ...

As the cricketer celebrates his birthday today, we decided to take a look at his diet plan to know how he manages to do it all. As an athlete, Virat is always particular about what he eats to stay ...

So if you find yourself dreading drinking still water but will guzzle down the bubbly version all day, sparkling may be the better choice, according to the experts. Sparkling water is also a great ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Regular consumption could support effective weight loss and overall health, making them valuable additions to a diet regimen. Drinking ginger water first thing in the morning is strongly ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Vidya Balan says she did. From no 'palak and doodhi' diet to stopping her rigorous gym workouts, here's what all she did. How did Vidya Balan lose so much weight? All dieting and no exercise ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...