How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

When I was first diagnosed with bipolar disorder, medication was the last thing I wanted. The major reason was the stigma ...

Finding a form of physical movement you enjoy and incorporating into your routine can be transformative, both physically and ...

Here we look at the natural alternatives ... others more exotic such as 'circadian therapy' and 'EMDR' (but all, he claims, with evidence supporting their use). They all capitalise on the mind ...

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We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

New Hampshire homesteader Michelle Visser champions chicory as an all-natural alternative to chemically decaffeinated coffee. "I make a tea from dried chicory root that tastes just like coffee ...

AMY 1 receptors are found at key sites for migraine pain, such as the trigeminal nerves. In a small study, Russo and Hay ...