The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Scurvy, a disease last prevalent in the 18th century, is making a surprising comeback — and it could be because the cost of ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular mortality in a large US cohort. Findings support KD as a beneficial ...

A high-fiber diet—meaning one with lots of fruits and vegetables ... healthy stools. Diet plans like intermittent fasting, the Paleo diet, and the keto diet can all affect your poop, depending ...

Design For the DIRECT-PLUS 18-month randomized clinical trial, we assigned 294 participants with abdominal obesity/dyslipidaemia into healthy dietary guidelines (HDG), MED and green-MED weight-loss ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD ... or reporting, or dissemination plans of this research.

Making sure young people have a healthy diet packed with ... and including fruit and veg in a simple way makes it not only fun, but good for you too! For me, it’s all about giving our kids ...