Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Scurvy, a disease last prevalent in the 18th century, is making a surprising comeback — and it could be because the cost of ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular mortality in a large US cohort. Findings support KD as a beneficial ...

Making sure young people have a healthy diet packed with ... and including fruit and veg in a simple way makes it not only fun, but good for you too! For me, it’s all about giving our kids ...