This 7-day diet plan combines various new-age approaches ... which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help with weight management since it ...

This method makes use of fruits in a diet that helps one lose weight and provides all the nutrients and antioxidants from fruits that are necessary for the body. Following are six fruits that are ...

Conversely, eating plenty of probiotics, prebiotics, cooked vegetables, and some fruits may help reduce inflammation and flares. If you are not sure what foods to eat for your condition, consider ...

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They could help develop an exercise and dietary plan ... balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Our weekend Money feature looks at whether you really need to pay to sit together on a flight. The answer is often no, except ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...