A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to perform and take our breaths away. However, it has some ...

Here's a list of six essential exercises that every man should begin performing in his 20s, to keep active and muscular as the years pass. Squats are the king of all exercises for good reason.

Targeting your lower abs might not be high on your priority list, but whether or not they ... That means looking at exercises in all planes of motion so that you drill into these muscle groups ...

Here’s a list of the world’s toughest moves, according to PTs. In the fitness world, it’s fair to say that not all exercises are created equal. How difficult you find a move depends not only ...