Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

On their own, they taste a little flat, but alcohol-free liquors add to the mix of a better mocktail. They're growing in ...

Check-in questions for anxiety, she continued, might include any triggers you remember or ongoing stressors that have built ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Healthy fats from vegetable oils and relatively low carbohydrate levels improve cardiovascular health. No associations were observed between the risk of metabolic syndrome and the Sugar-Processed and ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could lead you to have ... trial alternatives for your last meal or snack of the evening. Instead of carb or sweet-based ...