Many contain familiar low-calorie sugar substitutes like aspartame or sucralose instead of sugar. And as you're reading labels, you also may run across another ingredient: sugar alcohol ...

Because wine doesn’t offer many nutrients other than these calories, you’ll want to search for a wine lower in both sugar and ...

This food group is high in carbohydrate and low in fiber. Research shows that refined grains can increase blood sugar levels ...

Note that alcohol can also raise or lower blood sugar levels. On the other hand, combining it with diabetes medications like insulin or sulfonylureas can actually lower your blood sugar too much.