Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Crowder College last month filed an $11.9 million building permit in Joplin for renovation of a building at 3405 S. Hammons Blvd. Crowder purchased the former Victory Ministry & Sports Complex last ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

NALSA and IAM held a 15-hour advanced commercial mediation training in New Delhi's Supreme Court. The event was inaugurated ...

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Human error is responsible for nearly 70% of successful cyber attacks. But three key strategies can help address this problem ...

Pilates is more than just a workout—it’s a lifestyle. From intense, sweat-inducing sessions to mindful and restorative ...

Some think all the money should go directly to EMS agencies, while others emphasize the need to support training centers.

A little over half of the $31 million aimed at shoring up the state's struggling emergency medical services has yet to be distributed. Some say the funds should go directly to EMS agencies while ...

I recently spoke to Colorado-based running coach Tansey Hensley of Boulder Underground to get her take on this topic. Yes, ...