As it turns out, adults can enjoy the benefits of journaling ... as manageable as possible so that it becomes a habit formed over time, she adds. When it comes to journaling for mental health, ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Whether you’re jotting down your feelings after a long day, setting goals, or simply scribbling ideas, journaling can be an incredibly powerful tool for both your mental health and personal growth.

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site https://mc.manuscriptcentral ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...

The large study of more than 393,000 adult participants, published Wednesday in the journal Neurology ... substance use disorder and mental health, the authors said. The latest study “is ...