Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Learn more about how constant masking contributes to burnout in autistic women and increases risk for anxiety, depression and ...

Uncover the connection between screen time and mental health in preteens. Learn how excessive electronic use can contribute ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?