A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

The best pillows for neck pain, known as cervical pillows, are contoured to support your head and shoulders. But which came top in our test? ‘One in two Brits gets less than six hours sleep a ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

A recent study titled "Smartphone Addiction and its Impact on Musculoskeletal Pain" has flagged some concerning links between ...