Scientists have cracked the code for extracting protein from seaweed, and it might just change how we think about the future ...

They are a convenient way for anyone to consume more protein. If you rely on protein shakes for muscle building, managing your weight or workout recovery, you might be wondering: when is the best time ...

Kyle Richards returns in season 14 of 'The Real Housewives of Beverly Hills.' Here's what to know about her workout routine ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Big chewy cookies are the perfect way to satisfy your sweet cravings, and these blueberry protein cookies that are made from chickpeas, are a delicious and healthy option.

A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

Ever had a turkey wrap so good it made you question your life choices? Well, buckle up because Tampa’s about to blow your ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

Learn how Alzheimer’s disease begins years before symptoms appear. Expert Neha Sinha shares seven key insights on early brain ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

The holiday season brings joy, but it also brings the stress of preparing meals. One way to manage time and reduce stress is ...