Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for ...

“Eat well, you have a fruit, a veggie, a protein and a healthy carbohydrate,” Spranger said. “One plate of food, not two, not ...

Unfortunately, many people either skip breakfast entirely or resort to unhealthy options. This directly impacts their health, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Some Clif Bar buyers could be owed part of a $12 million settlement, but time is running out. Consumers have until Monday, ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Boozman, who serves as a ranking member of the Senate Agriculture, Nutrition and Forestry Committee, posted the comment on X ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

Five school districts did not respond to repeated requests from KING 5, including Bethel, Tacoma, Kent, Lynden and Hockinson.