A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

Speaking exclusively to GB News, fitness expert Daniel Herman, from Bio-Synergy, shared some moves for toned abs. These can all be modified to do at home, and the routine does not take long, meaning ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...