"Pull" workouts are a type of training session that ... keeping your elbows glued to your sides. Slowly lower both arms back ...

Arm exercises and arm workouts don't always have ... If you find any of these exercises too difficult, don't be afraid to scale back – whether that means dropping to your knees, reducing the ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The single-arm rack squat recruits your abs, obliques, and even your lower back for stability. This makes it an efficient ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

It’s an isolation exercise that requires the use of a cable machine ... Place the straight bar attachment on the lowest rung ...

Exercises that strengthen the low back are ... Stop when you feel a slight stretch in your arms, back and quads. Rest your torso on your quads, and if you are flexible enough, touch your forehead ...

Here are 15 exercises to target the deltoids ... straight out in front of you in a punching motion. Bring your right arm back in and extend your left arm straight out in front of you in a punching ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...