A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Exercise #2: Side planks. In addition to feeling this along your obliques, both arms should feel activated when holding the pose. As a modification, rest your lower forearm on the ground and place ...

Keen to try arm workouts without weights at home? Below, Meyer shares her top tips for making sure they’re impactful and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The best part is no fancy equipment ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar. So if you’d like to knock ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a ... bend your arms to lower your upper body ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...