If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Straighten your arms and step back from the pulley ... Always warm up and stretch before performing weight training and ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...