Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

provides similar improvements in strength when compared to resistance training performed with weight machines and dumbbells. The main benefit? Pilates bands are easily portable, require next to no ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...