Fit&Well on MSN9 小时
This expert says these are the four exercises women should know how to do as they age
Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
The Manual on MSN22 小时
Cable bicep curls: Your secret weapon for sculpting bigger arms
Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...
videos18 小时
No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith
This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...