Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Hang onto the bar with your arms fully extended and your core engaged. Pull yourself up until your chin is above the bar, then lower yourself back down to the starting position. Perform three sets of ...

Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely ...

2. Basic Exercise for Training Biceps: Dumbbell Curl The dumbbell curl is considered the best exercise for working the biceps ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...

The Nigeria Security and Civil Defence Corps (NSCDC) Federal Capital Territory (FCT) Command has flagged off its second batch of arms training for 115 personnel at the command headquarters in Abuja.