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If having toned, strong arms, like J.Lo ... your own comprehensive arm burn, choose two exercises for each of the following: ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

No need for the gym or fancy equipment just baked bean tins and little motivation. Whether you are looking to tone up for the summer, a special event (strapless wedding dress anyone?) or just ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done ...