Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Deer season is just around the corner here in the Mountain State. The physical demands of hunting can be surprisingly high.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

FSL is thrilled to announce an exciting new event to break a GUINNESS WORLD RECORDS(TM) title as STEPN and STEPN GO attempt ...

Sydney, Australia, November 18th, 2024, ChainwireFSL is thrilled to announce an exciting new event to break a GUINNESS WORLD ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Will Delhi Capitals look to bring back former captain Rishabh Pant? And is Mohammed Shami the obvious choice for Gujarat ...