If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

Straighten your arms and step back from the pulley ... Always warm up and stretch before performing weight training and ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Resistance training: This type of workout includes moves that use your body weight (like push-ups ... like Downward Dog also work the wrists, arms, and shoulders. The Cobra and Locust poses ...