Bend your right arm and lift your hand off the floor with the dumbbell in tow. Stop when the dumbbell reaches the side of your chest. Lower the weight. Switch sides, and repeat. This full-body ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The Defence Headquarters (DHQ) yesterday said government arms in the hands of terrorists were stolen when its formations were attacked. The director Defence Media Operations, Major General Edward ...

But to make it work for you, you have to incorporate core exercises ... arm up to raise it directly overhead. Turn your gaze toward the weight and exhale as you slowly slide your right hand ...

LAS VEGAS — In an escalating technology arms race, providers are beginning ... They have the the upper hand right now. Providers are newer to thinking this way and building these tools ...

Lower the weights back down, extending your arms completely. Complete 3 sets of 15 reps. Plank taps work on the entire arm and shoulder area, providing a comprehensive workout. Start in a forearm ...