And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff. Luckily, there are plenty of rotator cuff exercises to ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Ability to use your biceps every day for functional tasks, from picking up grocery bags and laundry baskets to carrying a ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...