The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Eating too few calories in a day is not healthy either," says Deepti Khatuja, a nutritionist with Fortis Hospitals in New Delhi. Eating a sour oat smoothie for breakfast is not entirely a bad idea ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Take your smoothies to the next level with homegrown ingredients! Enjoy fresh, flavorful, and chemical-free drinks straight from your garden.

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

Salmon: This fish is not only rich in omega-3s for glowing skin but also packs a healthy dose of biotin. Try it grilled or ...

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

This smoothie is packed with vitamin C which is essential for your body to produce collagen, a vital protein for keeping skin ...