Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Eating too few calories in a day is not healthy either," says Deepti Khatuja, a nutritionist with Fortis Hospitals in New Delhi. Eating a sour oat smoothie for breakfast is not entirely a bad idea ...

Make yourself a low-fat, low-sugar smoothie, or get freshly pressed juice to curb your sugar craving ... It isn’t just about sweet things when you prep healthy snacks—your objective of a snack is to ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Take your smoothies to the next level with homegrown ingredients! Enjoy fresh, flavorful, and chemical-free drinks straight from your garden.

The New Orleans Pelicans didn't come into this season with an intention to tank and be trade deadline sellers. Not after they ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...