The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

This course was created and developed by the Purdue Recreation and Wellness team. Find a quiet space where you will not be interrupted. Either open the Manage Stress Workbook on your computer or print ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

The book presents practices derived from the I-System Model and the evidence-based intervention Mind-Body Bridging that enhance 'recovery resilience' – a term we use to refer to an individual's ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

Microsoft Print to PDF option can help you save a webpage as PDF via any browser like Edge, Chrome, etc., and it is an in-built tool included in Windows 11/10. However, if you want to show or ...

However, therapy can help you build resilience and identify coping skills that you can make use of if symptoms reoccur in the future, greatly lessening their impact.