Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...

It is not just about the headache, it is the whole-body impact that can make it so tough to handle. But what if there was a way to ease the discomfort? Simple stretches for migraine relief can help by ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Christopher Dacanay Prime Time previously applied with the Area Agency on Aging and became part of its Region 9, which covers ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Exercise isn’t impossible just because you’re a senior. Rather, it can make you more mobile ... However, to buy digital currency, we could’ve used in the game would have cost us a bit of money, ...