When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...