Thankfully, with a little more water and electrolytes, I could push through, and I made the full 72 hours. After fasting for three days, I broke it by consuming gentle foods like bone broth to ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

“Just water.” From her description, it seems she practices water fasting, where only water is consumed for 24 to 72 hours. Samantha Panlilio at her media luncheon in Shang Palace on September 25, 2024 ...