Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

However, many people wonder how many hours of fasting are really necessary to see significant results. Several studies have shown that intermittent fasting can be effective for weight loss.

From hydrating the body to adding something sweet to her daily diet, here are five ... snippets and tips from her own weight loss journey of losing 160 pounds (72 kg), on her Instagram profile ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.