"All NASA astronauts aboard the International Space Station are in good health," says the agency's chief health and medical ...

Research on why lifestyle interventions are often less effective for Black women is lacking. However, some studies highlight the effects of race and gender on their daily lives as potential factors.

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

The market is expected to consolidate further until it trades below all key moving averages. Below are some trading ideas for ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by ... (where the day’s food is consumed over a 6-hour period, allowing for 18 hour of fasting).

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...