The average American consumes about 20 teaspoons of added sugar per day ... a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet.
To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.
However, adults should not consume more than 30g of free sugars a day. Quitting sugar food entirely from your diet is not a proper way to detox sugar. Instead try to replace sugar with healthier ...
A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary ... the Purely Inspired 7 Day Cleanse and Detox Pills ...
A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...
Instead of perpetuating pseudoscientific gluten phobia or imposing impossible food rules, the diet is based on facts everyone can agree on: no processed foods, limited excess sugar, and lots of ...
Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...