If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Yet, a fitness and weight ... meal prep session. She declares in the footage: "We're going to do a week's worth of tasty lunches in ten minutes all low-calorie, high-protein. So if you're trying ...

Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss goals and get a sample day of meals, complete with recipes, to help you get started. Who is a 2,000-Calorie Meal ...