This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Looking to lose weight and improve blood sugar levels ... Casserole with Broccoli 2 cups mixed greens 1 serving Ginger-Sesame Vinaigrette Meal-Prep Tip: Reserve 2 servings Teriyaki Chicken Skillet ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Here’s all you need to know about avocados and their benefits, and why you should add them to the weight loss diet. High in Healthy Fats This may sound strange, but avocados are naturally rich ...