Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

The goal of this seven-day diet plan is to help people rapidly and ... where people eat their last meal earlier in the ...

Breakfast: Green juice (kale, cucumber ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive ...

Amla Juice Health Benefits: Amla, also known as Indian Gooseberry, is a small green fruit that comes packed with tons of health benefits. In recent times, starting the day with amla shots (on an ...