Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

When she consumed the egg on toast, it was 12.35pm, and her last meal of the day was roughly at 7pm. This aligns with the ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

“A feeding pattern similar to skipping breakfast will cause intestinal epithelial cells to memory upregulate the expression ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

There is not just one, but various methods of intermittent fasting that people follow. Some fast for 12 hours or 16 hours a day, others may fast for 2 days a week, or follow a weekly 24-hour fast.

Intermittent ... fasting involves cycling between periods of eating and fasting, with common methods including the 16:8 (fast for 16 hours, eat within an 8-hour window) or the 5:2 (five days ...

Another method is the 5:2, which is where you eat normally for five days, then restrict your calorie intake severely for the other two. “In a nutshell, intermittent fasting works,” NYC-based ...