Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

Alternate-day fasting (ADF) is an extreme form of intermittent fasting, and it may not be suitable for beginners or those with certain medical conditions. It may also be difficult to maintain this ...