Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

We've decided to gather the most talked-about stories from the past week all in one place that you can check out during your ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss ...

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at ...

In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods ... Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g ...