Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix, but if you stick with a ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

LA Times union begs readers not to cancel the subscriptions that pay their salaries after blasting owner Top 10 Best SNL Impressionists ... Trading is offering 4-day-a-week tech jobs with $175K ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

A flexitarian diet is exactly what its name implies — it's a flexible way to kickstart healthy eating and potentially shed some pounds and improve ... diet with a 7-day meal plan as well as ...

Your lifestyle, diet ... was 12 p.m. to 7 p.m. I’ve never enjoyed breakfast, so it just felt like a normal day. This, plus running and walking, helped me lose my first 30 pounds and motivated ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... and added sugar — but diet sodas may not be much better.

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... on my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...